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Begun Pora(Eggplant Roast)
Begun Pora(Eggplant Roast)

Before you jump to Begun Pora(Eggplant Roast) recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us believe that comfort foods are terrible for us and that we have to keep away from them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be very nutritious and good for you. Some foods actually do elevate your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Green tea is wonderful for moods. You were just waiting to read that, weren’t you? Green tea is found to be packed full of an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You already knew green tea could help you become better. And now you know it can help you be happier also!

You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to begun pora(eggplant roast) recipe. You can cook begun pora(eggplant roast) using 9 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to prepare Begun Pora(Eggplant Roast):
  1. Get 1 eggplant
  2. Get 1 onion chopped finely
  3. Take 1 tomato chopped finely
  4. Take 1 tsp capsicum chopped finely
  5. Provide 1 tbsp coriander chopped
  6. Provide 1 green chilli
  7. Use 1 tsp mustard oil
  8. Use To taste salt
  9. You need 1 pinch sugar (optional)
Steps to make Begun Pora(Eggplant Roast):
  1. Slit eggplant and smear little mustard oil.Roast it on open flame turning it once when one side is roasted.After it is fully roasted set aside to cool.Chop all ingredients finely. Remove the skin and mash eggplant.Mix all chopped ingredients.Add 1 tsp mustard oil,little salt and chopped green chilli.
  2. Serve hot with roti.The best thing about this recipe is that besides roasting it needs no cooking and very healthy and tasty.

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