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Before you jump to Pork carrots and eggplant roast recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us think that comfort foods are not good for us and that we have to keep away from them. Often, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods can be very healthy and good for you. There are some foods that, when you consume them, may improve your mood. When you are feeling a little down and are in need of an emotional boost, try some of these.
Your mood could actually be helped by green tea. You just knew it had to be included in this article, right? Green tea has been found to be rich in an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you know that green tea can improve your mood as well!
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to pork carrots and eggplant roast recipe. To cook pork carrots and eggplant roast you only need 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Pork carrots and eggplant roast:
- Provide 1 medium aubergine eggplant
- Use 2 pounds boneless pork loin chops thinly sliced
- You need 2 pounds carrots
- Provide to taste seasoned salt
- Prepare to taste salt and pepper
- Get 1 cup chicken broth
- Take 1 teaspoon paprika
- Provide 2 tablespoons Worcestershire sauce
- Use 1 teaspoon ground sage
- Use 1-1/2 teaspoon granulated garlic powder
Steps to make Pork carrots and eggplant roast:
- Preheat oven 350 degrees
- Chop carrots put into bottom of pan. season with half the sage and paprika. Add broth. Cover with pork. Season with half the spices. except the seasoned salt, add Worcestershire sauce.
- Peel and slice thinly the eggplant. Add eggplant Slices covering the pork. Season with seasoned salt,and half the garlic. Cover roast in oven 2-1/2 hours. the carrots will be very caramelized.
- Let rest covered for 10 minutes or longer. serve i hope you enjoy!
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