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Gutti Vankaya Koora (Stuffed Eggplant Andhra Style)
Gutti Vankaya Koora (Stuffed Eggplant Andhra Style)

Before you jump to Gutti Vankaya Koora (Stuffed Eggplant Andhra Style) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us think that comfort foods are not good for us and that we have to keep away from them. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. Some foods honestly do raise your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. You should be sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolks especially, are rich in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel better!

So you see, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to gutti vankaya koora (stuffed eggplant andhra style) recipe. To make gutti vankaya koora (stuffed eggplant andhra style) you only need 28 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Gutti Vankaya Koora (Stuffed Eggplant Andhra Style):
  1. Take for Roast and grind -
  2. Use 2 tbsp ground nuts
  3. Take 1 tablespoon sesame seed
  4. Provide 1/2 tablespoon whole coriander
  5. Take 1/4 teaspoon cumin
  6. Use 1/4 teaspoon fenugreek seed
  7. Use 1 inch cinnamon
  8. Get 2 cloves
  9. Prepare 2 cardamoms
  10. Prepare 2 dry red chillies
  11. You need 2 tbsp desiccated coconut
  12. Provide 1 tablespoon red chilli powder
  13. Get For curry -
  14. Take 6 small tender eggplants
  15. Get 1 tbsp tamarind pulp
  16. Use 4 tbsp oil
  17. Get 1/2 teaspoon mustard
  18. Provide 1/2 teaspoon cumin
  19. Take 1/2 teaspoon urad daal
  20. Get 8-10 curry leaves
  21. Take 2 green chillies
  22. Provide 1/2 teaspoon ginger paste
  23. Get 1/2 teaspoon garlic paste
  24. Use 1/2 teaspoon turmeric
  25. Get 1 onion
  26. Get 1 tomato
  27. Get As per taste Salt
  28. Provide 2 tbsp coriander leaves
Steps to make Gutti Vankaya Koora (Stuffed Eggplant Andhra Style):
  1. Dry roast groundnuts on medium heat. Take it out in a bowl and in the same pan dry roast sesame seeds. Now roast coriander and cumin.
  2. Roast whole spices and whole red chillies. Now in the same pan add desiccated coconut and turn off the heat. Keep stirring. With the heat from the pan coconut will be roasted. Take all these roasted spices in one bowl and let it cool down.
  3. Now grind all these spices to a powder and add red chilli powder to it and mix. Now add tamarind pulp to it and mix everything well. Wash eggplants and make a cut from the bottom. Stuff eggplants with this spice mix.
  4. Heat oil in a pan and add mustard seeds. When it crackles add cumin, udad daal and curry leaves. Now add sliced onions to it and saute until pink in colour. Now add ginger, garlic paste and chopped green chilies. Mix everything well and add turmeric, salt and chopped tomato. Cook until tomato is soft.
  5. Now add stuffed eggplant to the pan and let it fry until 2 minutes. Add the remaining spice powder to it and mix well. Now add one cup of water and cover and cook it on medium heat. Stir it occasionally and add more water if required. Cook it until well done. Add coriander leaves and turn off the heat.
  6. Serve this eggplant curry with rice, dosa or paratha.

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