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Berry Smoothie Bowl
Berry Smoothie Bowl

Before you jump to Berry Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

A lot of us think that comfort foods are not good for us and that we must keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be super nutritious and good for you. A number of foods really do improve your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Eggs, believe it or not, can be really great at fighting back depression. You need to be sure, however, that what you make includes the egg yolk. When you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolks particularly, are high in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try consuming some eggs to jolly up!

See, you don’t need to stuff your face with junk food when you wish to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to berry smoothie bowl recipe. To make berry smoothie bowl you need 9 ingredients and 2 steps. Here is how you do that.

The ingredients needed to prepare Berry Smoothie Bowl:
  1. Prepare 1 cup Frozen Strawberries
  2. Take 1 cup frozen bananas
  3. Use 1/2 cup blueberries
  4. You need 1 strawberry yogurt
  5. Get 1 cup almond milk
  6. Prepare Toppings
  7. Use 1/2 kiwi
  8. Take Handful sliced almonds
  9. Use 1 tbsp flaxseed
Instructions to make Berry Smoothie Bowl:
  1. Add all frozen fruit, yoghurt to blender. Gradually add milk until a smooth thick consistency is reached.
  2. Scoop smoothie in a bowl and add toppings mentioned in recipe or your choice of any toppings.

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