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Before you jump to Summer Smoothie Bowl Recipe recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Mostly, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that, when you eat them, may improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, would you believe, are great for helping you fight depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try eating a few eggs to jolly up!
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to summer smoothie bowl recipe recipe. To cook summer smoothie bowl recipe you need 14 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Summer Smoothie Bowl Recipe:
- Provide For smoothie
- Get a few (to taste) frozen blueberries
- Get 1/2 of a large mango, frozen
- Take 1 banana, frozen
- Get 1 tbsp honey
- You need 2 tbsp vanilla yoghurt
- Prepare Toppings
- You need as needed pineapple cubes
- Get as needed blueberries, frozen or fresh
- Get as needed banana, sliced
- Get as needed granola
- You need as needed chia seeds
- Get as needed flax seeds
- Prepare as needed peanuts
Instructions to make Summer Smoothie Bowl Recipe:
- Gather all the ingredients. Leave the fruits on the counter for about 5 minutes before blending.
- After the 5 minutes, combine everything together in a blender and blend until smooth. Add a splash of water to help in blending if necessary. You may also push the fruits if needed. After blending, pour or scoop into a bowl and arrange the toppings on top.(The recommended toppings are just the toppings I think go well with this smoothie bowl but feel free to use other seeds or fruits.)
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