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Before you jump to Desert smoothie bowl recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Mostly, people have been trained to think that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. A number of foods really do elevate your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Cold water fish are excellent for eating if you are wanting to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.
See, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to desert smoothie bowl recipe. You can have desert smoothie bowl using 6 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Desert smoothie bowl:
- Prepare 1 frozen banana
- Take Half a cup of almond milk
- Use Peanut butter
- Get 4 small bit of raw caramel slice
- Prepare Cashew caramel
- Use Sliced strawberries
Steps to make Desert smoothie bowl:
- Blend the peanut butter, almond milk and frozen banana until smooth
- Spoon into a bowl and top with strawberries, cashew caramel and raw caramel slice
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