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Fruit Smoothie Bowl
Fruit Smoothie Bowl

Before you jump to Fruit Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit And Also Healthy.

The one thing that some of you may already understand is that by ingesting the right foods can have a massive effect on your health. Its also wise to realize that there are foods that you’ll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will recognize that the nutrition in these sorts of is non existent and the negative effects can be very bad. Because of this we are going to be going over the healthy foods that you should be consuming that will have a positive effect on your health.

Also when you are searching for a snack to hold you over between meals, reach for a handful of nuts or seeds. You will come to realize that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts and seeds will have much more than others. Omega-3 and also Omega-6 are known as essential fatty acids and they are essential simply because your body makes use of these fatty acids to keep your hormone levels where they should be. One thing you may not recognize is that various hormones that you need will only be able to be developed when you have these types of fatty acids.

For those who want to start living a more healthy life the tips above are able to help you do that. Something that you need to actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to fruit smoothie bowl recipe. You can have fruit smoothie bowl using 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Fruit Smoothie Bowl:
  1. Take 1 piece Red cabbage
  2. Take Water as required to boil the cabbage
  3. You need 1/8 tsp baking soda at one time not exceed
  4. Take 2 piece banana
  5. Provide Few raspberries
  6. You need 1 cup yogurt
  7. Prepare 2 tbsp honey
  8. Prepare 2 tbsp almond
  9. Take 2 tbsp cashews
Instructions to make Fruit Smoothie Bowl:
  1. First roughly cut the cabbage and put them in a large pot add sufficient water to boil the cabbage boil it for around 20 minutes then strain the cabbage and the colour is purple water put it back into the pot,
  2. Reduce the liquid between 1/3 cup to 1/2 cup on very low flame this will concentrate the colour it will roughly take 1 hour once done let it cool transfer to a glass jar now add 1/8 tsp baking soda at a time stirring in between,if
  3. If bubbles coming up wait for the bubbles subside so that you can see the true the colour but don’t exceed 1/2 tsp it will ruin the taste and if it turns green then there is too much baking soda it can back towards blue by adding little acid once done keep it aside
  4. Now in a blender add roughly chopped bananas, few raspberry, almond,cashews,honey,yogurt and prepared blue concentrate mixture then blend it to a fine paste once done serve this with fresh bananas raspberry and mint leaves…

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