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Before you jump to Fruity tropical smoothie bowl recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
A lot of us have been taught to believe that comfort foods are terrible and must be avoided. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
It’s not difficult to overcome your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They help you feel full too which can actually help to make your mood better. Feeling famished can be terrible! These grains can improve your mood because it’s easy for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to fruity tropical smoothie bowl recipe. You can have fruity tropical smoothie bowl using 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Fruity tropical smoothie bowl:
- Take 1/4 cup blueberries
- You need 1/2 cup cherries
- Prepare 1/2 cup strawberries
- You need 1/2 cup mango
- Use 1 scoop vanilla protein powder
- Get 2 tbsp acai powder
- Take 1 cup almond milk
- Get 1 handful ice
- Take Toppings of your choosing
Steps to make Fruity tropical smoothie bowl:
- Fill your blender with the milk or water of your choosing
- Add the cherries, blueberries, strawberries and mango. (they should be frozen if you want your smoothie bowl to have a "icecream" thickness.)
- Add the ice if needed and the acai powder and protein powder.
- Blend until smooth. You may need to stir the mixture a few times so there's no chuncks.
- Add any toppings such as coconut, fruit, granola, seeds ect.
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