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Smoothie Bowl
Smoothie Bowl

Before you jump to Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us have been conditioned to believe that comfort foods are terrible and are to be avoided. Often, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods could be extremely healthy and good for you. There are a number of foods that, when you eat them, can better your mood. When you feel a little down and need an emotional pick-me-up, test out some of these.

If you want to battle depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to smoothie bowl recipe. To make smoothie bowl you need 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Smoothie Bowl:
  1. You need 1 cup Banana
  2. Prepare 1 cup Apple
  3. Get 1 tsp Honey
  4. Take handful Walnut
  5. Use 10-12 Cashew nuts
  6. Take 8-9 Almonds
  7. Take pinch saffron strands
Steps to make Smoothie Bowl:
  1. Take mixture add banana, apple and dryfruits. Mix it well. Grind well.(You like chilled smoothie then take frozen banana and apple.)
  2. Now add into bowl.add some dry fruits.
  3. Ready to serve
  4. Smoothie Bowl is ready. You can serve with your favourite dryfruits and fruits.

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