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Chicken curry with creamy broccoli and mash potato
Chicken curry with creamy broccoli and mash potato

Before you jump to Chicken curry with creamy broccoli and mash potato recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Healthy.

One thing that some of you may already recognize is that by ingesting the right foods can have a massive effect on your health. Something that you should never eat no matter what is the varied foods that you will acquire at all of those take out places. These kinds of foods are filled with bad fat and also have hardly any nutritional value. In the following paragraphs we’re going to be going over foods that you ought to be eating that can help you stay in good health.

Although most of you have been told again and again that vegetables are good for you, and there is a really good reason why. Potassium is among the things that you will find in various vegetables, and of course they also contain many various vitamins and minerals you will also need. For instance, broccoli has plenty of potassium to supply you with your daily recommended allowances. You will also find that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.

Following a few of the suggestions above you will see that you will end up living a healthier life. One thing that you need to actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to chicken curry with creamy broccoli and mash potato recipe. To cook chicken curry with creamy broccoli and mash potato you only need 13 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Chicken curry with creamy broccoli and mash potato:
  1. Take 4 chicken thighs
  2. Get 4 medium potatoes
  3. Get Handful baby carrots
  4. You need 3 tsp curry
  5. You need As needed Lamb rub
  6. You need 2 tsp salt
  7. Get Broccoli florets
  8. Get 50 g Butter
  9. You need 50 g Flour
  10. Use 3 cups Milk
  11. Take Cheese
  12. Use 1 Onion
  13. Use Bell peppers
Steps to make Chicken curry with creamy broccoli and mash potato:
  1. All things needed except the pasta
  2. Apply lamb rub, curry and salt on chicken allow resting for 5 minutes use a nonstick pan to saute and cook for 20 minutes, Steam carrots and fry bell pepper
  3. Creamy Broccoli: steam your florets and put aside. fry chopped onions. on a low heat add butter to pan and once melted add flour, whisk till paste is formed then add milk, whisk to avoid lumps..add cheese and seasoning.. lastly add the steamed florets
  4. Bring potatoes to a boil, skin on for a more concentrated flavour once cooked add butter and milk then mash

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