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Before you jump to Smoothie Bowl recipe, you may want to read this short interesting healthy tips about The Meals You Select To Feed On Will Effect Your Health.
When it comes to the foods that you eat, you will see that your overall health can be effected either positively or even negatively. You should also realize that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you will get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. In this post we are going to be going over foods that you need to be eating that can help you stay healthy.
Now when it comes to the main food items that you have for dinner, you might want to make sure you are eating lots of fish, particularly salmon, and lean protein. The reality that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you’ll need. Protein is essential for your diet, however you do not need to eat a lot, as a 3 ounces is all you actually need. So that you can reduce your fat intake you really should cut off any obvious fat before you prepare the meats.
Following a number of the suggestions above you will find that you’ll be living a healthier life. Also if you remove all the processed foods that you really should not be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to smoothie bowl recipe. To cook smoothie bowl you need 6 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Smoothie Bowl:
- Take 1 ripe banana
- Use 1 cup fresh strawberries
- Prepare 3 tbsp greek yogurt
- Use 1/2 cup dragon fruit
- Prepare 3 tsp chia seeds
- You need 3 tbsp granola
Steps to make Smoothie Bowl:
- In a blender, blend banana, strawberries, dragon fruit and yogurt until smooth.
- Pour into a bowl and soak in the chia seeds.Lastly top with granola. Serve and enjoy!
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