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Before you jump to Smoothie bowl recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us believe that comfort foods are bad for us and that we have to keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that really can boost your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
If you want to defeat depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to smoothie bowl recipe. To make smoothie bowl you need 4 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Smoothie bowl:
- Prepare Banana
- Provide Milk
- Provide Blue food color
- Get Sugar
Instructions to make Smoothie bowl:
- In a blender add banana, milk add a little sugar and the blue food color
- Blend together
- Garnish with grapes or any fruits
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