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Before you jump to Pear & Blueberry Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Many of us have been trained to think that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. A number of foods really do elevate your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is possible as these foods have a bunch of magnesium which promotes serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more of this chemical in your brain, the happier you’ll feel. Not just that but nuts, in particular, are a fantastic protein source.
As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to pear & blueberry smoothie bowl recipe. You can have pear & blueberry smoothie bowl using 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Pear & Blueberry Smoothie Bowl:
- Get 140 g pears, peeled and cored
- Get 100 ml apple juice
- Prepare 25 g gluten free oats
- Prepare 140 g blueberries
- Provide 120 ml dairy free milk
- Use toppings – blueberries, gluten free granola
Instructions to make Pear & Blueberry Smoothie Bowl:
- Blend together the pears, apple juice and gluten free oats - Set aside
- Blend together the blueberries and dairy free milk - Pour the blueberry smoothie into a bowl and top with the pear smoothie
- Sprinkle on some gluten free granola and a few blueberries
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