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Before you jump to Smoothie bowl recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us believe that comfort foods are not good for us and that we must stay away from them. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that actually can improve your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Grains can be excellent for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. These grains fill you up better and that can help improve your moods also. Feeling famished can really make you feel terrible! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.
So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to smoothie bowl recipe. You can cook smoothie bowl using 5 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Smoothie bowl:
- You need Frozen banana
- Take Strawberries
- Use Milk
- Prepare Sugar
- Prepare Red food color
Steps to make Smoothie bowl:
- Cut the frozen bananas and add it to the blender
- Cut the strawberries
- Add milk and sugar the sugar should be little
- Add red food color and blend
- Transfer it into a bowl garnished with granola bananas and strawberries or any fruits of your choices
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