Hey everyone, welcome to my recipe page, if you're looking for Chocolate Smoothie Bowl recipe, look no further! We provide you only the perfect Chocolate Smoothie Bowl recipe here. We also have wide variety of recipes to try.
Before you jump to Chocolate Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us think that comfort foods are bad for us and that we must avoid them. Often, if your comfort food is a high sugar food or some other junk food, this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. A number of foods really do boost your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Grains can be good for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. They can help you feel full for longer also, which is a mood improver. It’s easy to feel a little bit off when you are starving! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to chocolate smoothie bowl recipe. You can have chocolate smoothie bowl using 9 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Chocolate Smoothie Bowl:
- You need 150 g natural greek yoghurt
- Get 2 tsp cocoa powder
- Provide 1 banana
- Get 1 tbsp almond coconut butter (or nut butter of choice)
- You need 1/2 tsp ginger powder
- Prepare 1 tbsp honey
- Use 1/2 cup chocolate buttons
- You need 1/2 tsp ashwagandha powder
- You need 1/3 cup almond flakes
Steps to make Chocolate Smoothie Bowl:
- Blend all ingredients together until smooth.
- Serve with fruit, nuts, chocolate, etc of your choice!
If you find this Chocolate Smoothie Bowl recipe helpful please share it to your friends or family, thank you and good luck.
