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Before you jump to Cantaloupe Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit As Well As Healthy.
Many individuals do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. It’s also advisable to understand that there are foods that you’ll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. This is why we are going to be going over the foods that you should be eating that will have a positive effect on your health.
Your main meals should also include fish including salmon or even lean proteins, as these will also be able to help your health. The beauty of salmon is that together with other nutrients it is also loaded with Omega-3. And when it comes to lean protein, you should keep in mind that you only need about 3 ounces to get your daily requirements. It’s also wise to trim off any fats that you find on the specific meats that you’re planning to eat.
By simply following a few of the suggestions above you will find that you can be living a healthier life. The pre packaged processed foods that you can discover in any store is in addition not good for you and as an alternative you should be cooking fresh healthy foods.
We hope you got benefit from reading it, now let’s go back to cantaloupe smoothie bowl recipe. You can have cantaloupe smoothie bowl using 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Cantaloupe Smoothie Bowl:
- You need 2 cups frozen cantaloupe cubes
- Use 3/4 cup carrot juice
- Provide 2-3 tbsp oats
- Prepare Pinch salt (optional)
- Get For garnishing:-
- Use Chia seeds
- Use Cantaloupe balls
Steps to make Cantaloupe Smoothie Bowl:
- Take a blender add cantaloupe, carrot juice, oats blend till smooth.
- Pour into serving bowl garnish with cantaloupe and sprinkle chia seeds.
- Ready to serve.
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