Hey everyone, welcome to my recipe site, looking for the perfect Kiwi Smoothie Bowl recipe? look no further! We provide you only the best Kiwi Smoothie Bowl recipe here. We also have wide variety of recipes to try.

Kiwi Smoothie Bowl
Kiwi Smoothie Bowl

Before you jump to Kiwi Smoothie Bowl recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Mostly, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are some foods that really can raise your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, in particular, are a great source of protein.

So you see, you don’t need to stuff your face with junk food when you want to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to kiwi smoothie bowl recipe. To make kiwi smoothie bowl you need 6 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Kiwi Smoothie Bowl:
  1. Prepare 3 frozen kiwi
  2. Provide 1 cup chilled yogurt (curd)
  3. You need 1 tsp honey
  4. Take 4 tsp granola
  5. Prepare 1 tsp chia seeds
  6. Take as needed Pomegranate seeds, for garnish
Steps to make Kiwi Smoothie Bowl:
  1. Chop the frozen kiwis.
  2. Take a mixer jar and add the frozen kiwis, yogurt and honey and blend.
  3. Blend till smooth.
  4. Pour the thick mixture in a bowl.
  5. Garnish with granola, chia seeds and pomegranate seeds and serve immediately.

If you find this Kiwi Smoothie Bowl recipe helpful please share it to your close friends or family, thank you and good luck.