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Cacao smoothie bowl
Cacao smoothie bowl

Before you jump to Cacao smoothie bowl recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

A lot of us have been taught to believe that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be very nutritious and good for us to eat. A number of foods really do raise your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Some grains are truly excellent for fighting off bad moods. Millet, quinoa, barley, etc are terrific at helping you have a happier mood. These foods fill you up better and that can help improve your moods as well. Feeling famished can be a real downer! These grains can elevate your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to cacao smoothie bowl recipe. To make cacao smoothie bowl you only need 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Cacao smoothie bowl:
  1. Get 1 Frozen banana
  2. Provide 2 dessert spoons of cacao powder
  3. Get Splash almond milk
  4. Take 3 dates (optional)
  5. Provide Cacao nibs
  6. Prepare Goji berries
  7. Take Half a banana cut up
  8. You need Tips: Add almond milk until you're happy with the consistency
Instructions to make Cacao smoothie bowl:
  1. Add the frozen banana, cacao powder, almond milk and dates into your blender (I use a nutribullet)
  2. Blend until smooth and pore into a glass or bowl depending on the consistency.
  3. Top with cacao nibs, goji berries and banana slices
  4. Enjoy!

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