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Before you jump to My Smoothie Bowl#themechallenge recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us have been trained to believe that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be extremely nourishing and good for you. There are some foods that actually can improve your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Green tea is wonderful for moods. You were sure it had to be in here somewhere, right? Green tea is rich in a certain amino acid called L-theanine. Studies show that this specific amino acid can actually induce brain waves. This helps better your mental acuity while relaxing the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you know that applies to your mood too!
As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to my smoothie bowl#themechallenge recipe. You can have my smoothie bowl#themechallenge using 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make My Smoothie Bowl#themechallenge:
- Get 1 big ripe frozen banana
- You need 1/2 ripe frozen mango
- Use 1/3 cup frozen blueberries
- Prepare 1/2 cup plain greek yogurt
- You need 1 tsp roasted oats
- Use 2-3 roasted almonds
Steps to make My Smoothie Bowl#themechallenge:
- In a blender add the frozen fruits & yogurt. Puree it
- Once done transfer to a serving bowl.Garnish with oats,nuts & some blueberries.
- Enjoy a hearty bowl of healthy smoothie
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