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Before you jump to Blueberry Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
A lot of us think that comfort foods are not good for us and that we have to stay away from them. At times, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods can be really nutritious and good for you. There are several foods that actually can improve your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Cold water fish are great if you are wanting to be in a better mood. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that really help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to blueberry smoothie bowl recipe. To make blueberry smoothie bowl you need 3 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Blueberry Smoothie Bowl:
- Take 1 cup Frozen berries
- Provide 1 Greek yogurt
- You need 1/2 tbsp sugar or honey
Instructions to make Blueberry Smoothie Bowl:
- Blend yogurt and berries and mix well using a blender
- Add honey or sugar, blend again
- Pour in a bowl and top it with cut fruits, berries and dry fruits
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