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Before you jump to Easy mango smoothie bowl recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Many of us think that comfort foods are not good for us and that we have to avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be very nutritious and good for us to eat. There are several foods that basically can boost your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.
Eggs, would you believe, are great for helping you combat depression. You must be sure, however, that what you make includes the yolk. Whenever you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk in particular, are high in B vitamins. B vitamins can be terrific for boosting your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel a lot happier!
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to easy mango smoothie bowl recipe. To cook easy mango smoothie bowl you need 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Easy mango smoothie bowl:
- Get 2 large mangoes (peeled, chopped & frozen)
- Get 1 cup coconut milk
- You need 1 cup almond milk
- You need 2 teaspoons honey
- You need 1 frozen banana
- Take TOPPINGS:
- Get chia seeds
- Use fresh mango
- Use bananas
- Provide plums
Instructions to make Easy mango smoothie bowl:
- Place the frozen mango, frozen banana, both milks and the honey in your blender. Blend until smooth.
- Divide the mango smoothie between two bowls.
- Top with mango slices, plums, bananas and chia seeds or toppings of your choice.
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