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Pink Smoothie Bowl
Pink Smoothie Bowl

Before you jump to Pink Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us have been conditioned to believe that comfort foods are not good and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be very healthy and good for you. There are a number of foods that, when you consume them, can better your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Cold water fish are great for eating if you are wanting to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.

As you can see, you don’t need junk food or foods that are not good for you to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to pink smoothie bowl recipe. You can cook pink smoothie bowl using 9 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Pink Smoothie Bowl:
  1. Provide 3 cups watermelon chunks
  2. Get 1 small riped banana, diced
  3. Provide 1/4 cup coconut/almond milk or as needed
  4. Prepare 2 tbsp condensed milk
  5. Use For topping:
  6. You need 6 thinly diced banana slice
  7. Get 1 strawberry diced
  8. Prepare As needed Almond/pista chopped
  9. Get 1 tbsp condensed milk(optional)
Steps to make Pink Smoothie Bowl:
  1. In a tray spread banana and watermelon. Freeze for an hour at least.
  2. Add frozen fruits and condensed milk in a blender and blend on low speed. Until it gets grainy.
  3. Add almond/coconut milk, blend again on low speed, scraping down the sides as needed. Add more milk if required until the mixture reaches a soft-serve consistency.
  4. Scoop into individuals serving bowls or in a bigger bowl.
  5. Top it up with the toppings of your choice. Chia seeds, granola, diced fruit, seeds, dry fruits are good options. I have topped it up with chopped pistachio along with banana and strawberry. Added a drizzle of condensed milk.
  6. Serve immediately but leftover can be frozen and thawed before reusing.

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