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Before you jump to Berry smoothie bowl recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Choose To Consume.
Many people do not realize that the foods you select can either help you to be healthy or can negatively effect your health. One of the foods you really should be avoiding is any foods you get at a fast food spot. You will find that the nutrition in these varieties of is non existent and the unwanted side effects will be really bad. In this post we shall be going over foods that you ought to be eating that can help you remain healthy and balanced.
Yet another thing you will want to be sure of is that your consuming enough of is your vegetables as this will in addition be able to have a good affect on your health. Potassium is amongst the things that you will locate in various vegetables, and of course they also contain many various vitamins and minerals you will additionally need. For instance, broccoli has a lot of potassium to supply you with your daily recommended allowances. Something else you may want to try is the next time you make a salad try working with spinach rather than your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.
If you decide that your health is important to you, you should take these tips to heart. One thing that you need to actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to berry smoothie bowl recipe. You can have berry smoothie bowl using 9 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to make Berry smoothie bowl:
- Prepare 2 kiwi
- Provide 100 g raspberries
- Use 2 avacado
- Prepare 4 table spoons chia seeds
- Use 2 t-spoons mixed nuts
- Get 2 t-spoons blueberries
- Use 2 bananas
- Provide 100 ml low fat yogurt
- Provide 500 g strawberries
Steps to make Berry smoothie bowl:
- In a blender blend banana,yogurt,strawberries and half the chia. Top with other ingredients.
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