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Fitness Recipes: Mango Green Tea Smoothie Bowl Recipe
Fitness Recipes: Mango Green Tea Smoothie Bowl Recipe

Before you jump to Fitness Recipes: Mango Green Tea Smoothie Bowl Recipe recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us think that comfort foods are bad for us and that we must keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that actually can raise your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Your mood can really be helped by green tea. You were simply anticipating to read that in this article, weren’t you? Green tea is loaded with a specific amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You already knew green tea could help you become so much healthier. Now you know it can help improve your mood as well!

So you see, you don’t need junk food or foods that are terrible for you just so to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to fitness recipes: mango green tea smoothie bowl recipe recipe. To make fitness recipes: mango green tea smoothie bowl recipe you only need 15 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Fitness Recipes: Mango Green Tea Smoothie Bowl Recipe:
  1. Prepare 1 1/2 cup Mango peeled chunks
  2. Use 1/2 cup Banana peeled
  3. Prepare (Chef’s Note: You can use normal and frozen mango chunks and banana either. A frozen smoothie bowl base can be extremely refreshing on a hot summer day)
  4. Get 1 cup Green tea/coconut water or milk (optional)
  5. Prepare 2 coffee spoons (10 grams) : Super Greens Powder Premium
  6. Prepare 1 cup Porridge
  7. You need 40 g Low-fat Yoghurt (optional)
  8. Take 1/5 cup Granola
  9. Use (Chef’s Note: If you would like to create the Vegan version of this Mango Smoothie Bowl just skip yoghurt and milk from the recipe! It doesn’t effect the quality of your smoothie)
  10. Provide Topping:
  11. You need 1/4 cup mango chunks
  12. Use 2 tbsp flaxseed
  13. Prepare Dark chocolate
  14. Get Young Coconut Agar Jelly
  15. Prepare (Chef’s Note: Don’t be scared of using sweets. Remember, a healthy lifestyle is not about torture yourself. Treat yourself, but only in moderation)
Instructions to make Fitness Recipes: Mango Green Tea Smoothie Bowl Recipe:
  1. First, you need to make your porridge. For this, you can freely use normal milk /coconut milk, or even just water.
  2. Add the mango, green tea coconut milk/water/ ice, then the mango and banana into a high-powered blender. Blend on high for one minute, until thick and creamy consistency
  3. Top with toppings of your choice.

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