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Before you jump to Mango Banana smoothie bowl recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us think that comfort foods are not good for us and that we should avoid them. At times, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods may be extremely nutritious and good for you. There are a number of foods that, when you eat them, could boost your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.
If you wish to fight depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can greatly boost your mood.
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to mango banana smoothie bowl recipe. To cook mango banana smoothie bowl you need 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Mango Banana smoothie bowl:
- Provide 2 large mango peeled chopped
- Use 1 cup coconut milk
- Prepare As needed almonds
- Prepare 1 banana
- Get 2 tsp Honey
- Take 2 tbsp cheeya seeds
- Take As needed Almonds
Steps to make Mango Banana smoothie bowl:
- Take a blender, Place the mango,Banana, milk and honey blend it smooth.
- Divided the mango smoothie between 2 bowls.
- Garnish it with chopped mango, Banana, chai seeds, almond & other more ingredient.
- Serve it quickly.
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