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Before you jump to Berry Peanut Butter Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
A lot of us think that comfort foods are terrible for us and that we must stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that actually can improve your moods when you eat them. When you feel a little down and need an emotional boost, test out a few of these.
Put together a trail mixout of a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more serotonin in your brain, the better you’ll feel. Not just that, nuts, specifically, are a terrific source of protein.
See, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to berry peanut butter smoothie bowl recipe. To cook berry peanut butter smoothie bowl you need 4 ingredients and 1 steps. Here is how you do that.
The ingredients needed to make Berry Peanut Butter Smoothie Bowl:
- You need 1 tbsp smooth peanut butter
- Take 200 ml dairy free milk
- Take 150 g frozen mixed berries
- Get 1/2 banana
Instructions to make Berry Peanut Butter Smoothie Bowl:
- Place half the peanut butter, dairy free milk, berries and banana in a blender - Blitz until smooth and pour into a bowl - Top with the remaining peanut butter
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