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Before you jump to Berry Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
A lot of us have been taught to believe that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be very healthy and good for us to eat. There are some foods that, when you consume them, may boost your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Cold water fish are excellent for eating if you want to combat depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly boost your mood.
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to berry smoothie bowl recipe. You can cook berry smoothie bowl using 19 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Berry Smoothie Bowl:
- Prepare In Blender
- Provide 2 cup Frozen Mixed Berries
- Provide 1/4 cup Chopped Banana
- Take 2 tsp Cacao
- Take 2 tbsp Hazelnut Meal
- Provide 1/2 tbsp Chia Seeds
- Take 2 tbsp Coconut
- Take 3 tsp Cinnamon Sugar
- Prepare Honey
- Use 300 ml Almond Milk
- Use To Top
- Provide 1/4 cup Mixed Nuts
- Get 2 tbsp Coconut
- Prepare Fresh Raspberries
- Provide Fresh Blueberries
- Take Fresh Banana
- Use Fresh Strawberries
- Take 2 tsp Chia Seeds
- Prepare Honey
Instructions to make Berry Smoothie Bowl:
- Place all blender ingredients into a blender, mixing under all are combined (should be a reasonably thick consistency, if runny add some ice or yoghurt and blend again)
- Pour thick smoothie into desired bowl
- Top your smoothie bowl with the fresh extra ingredients, decorating as you please. Enjoy!
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