Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Strawberry and mango smoothie bowl recipe here. We also have wide variety of recipes to try.
Before you jump to Strawberry and mango smoothie bowl recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
In general, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that, when you eat them, may better your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.
Some grains are really excellent for repelling bad moods. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They fill you up better and that can help elevate your moods also. It’s easy to feel a little bit off when you are starving! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to strawberry and mango smoothie bowl recipe. You can cook strawberry and mango smoothie bowl using 3 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Strawberry and mango smoothie bowl:
- Prepare Half a cup of almond milk
- Take Half a cup of frozen mango
- Take Half a cup of frozen strawberries
Instructions to make Strawberry and mango smoothie bowl:
- Blend all ingredients together in a food processor or high powered blender until smooth
- Spoon into a bowl and top with your chosen ingredients!
If you find this Strawberry and mango smoothie bowl recipe useful please share it to your close friends or family, thank you and good luck.
