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Before you jump to Peach Blueberry Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit As Well As Healthy.
Something that some of you may already know is that by eating the right foods can have a huge effect on your health. One of the foods you should be avoiding is any foods you get at a fast food place. You will find that the nutrition in these varieties of is non existent and the unwanted effects will be really bad. In the following paragraphs we’re going to be going over foods that you ought to be eating that can help you remain healthy and balanced.
You will find that various kinds of berries can be really good for your health. The first thing you will learn about berries is just about any style of berry has a lot of vitamin C. One more thing you will recognize is that the antioxidants in berries is higher than just about any other food that you may choose to eat and this can aid with your circulatory system. Another thing you will find that these antioxidants can help you with is keeping your cells healthy, this can help your body to fight off many different diseases.
For people who want to get started living a more healthy life the tips above will be able to help you do that. The one thing that you should actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to peach blueberry smoothie bowl recipe. To make peach blueberry smoothie bowl you need 11 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Peach Blueberry Smoothie Bowl:
- You need For the peach layer:
- You need 2/3 large banana frozen
- Prepare 75 g peaches frozen
- Use 40 g dairy free yoghurt
- Use 50 ml dairy free milk
- Provide large handful of spinach
- Prepare For the blueberry layer:
- Take 1/3 large banana frozen
- You need 65 g blueberries frozen
- Take 40 g dairy free yoghurt
- You need 40 ml dairy free milk
Steps to make Peach Blueberry Smoothie Bowl:
- Place all the ingredients for the peach layer into a blender and blitz until smooth - Pour into a bowl
- Make the blueberry layer by blitzing in a blender - Pour into the middle of the bowl with the peach layer
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