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Before you jump to Tropical smoothie bowl recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Eat Are Going To Effect Your Health.
One thing that some of you may already know is that by eating the right foods can have a massive effect on your health. Something that you shouldn’t eat no matter what is the different foods that you will find at all of those fast food places. You will notice that the nutrition in these types of is non existent and the unwanted side effects can be really bad. You will be delighted to know that we are going to let you know a few of the foods that you ought to be consuming every day.
In addition when it comes to having a dessert soon after your meals you should think about having various citrus fruits. Citrus fruits also provide you with vitamin C, as well as other vitamins and also minerals that can help keep you healthy. Something you might want to try for one of your desserts is to mix coconut with orange sections and top the mix off with a teaspoon of honey.
For those who want to start living a much healthier life the tips above can help you do that. The one thing that you need to actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to tropical smoothie bowl recipe. To make tropical smoothie bowl you only need 7 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Tropical smoothie bowl:
- Provide 2 mangoes
- You need 4 slices pineapple
- Take 2 bananas
- Provide 2 tbsp chia seeds
- Use 1 cup milk
- You need 1 cup coconut water
- Take 2 tbsp corn flakes
Steps to make Tropical smoothie bowl:
- Cut mango,banana,pineapple into pieces and take 1 cup of milk and 1 cup of coconut water.keep some pieces of mango and pineapple for garnishing.Next keep chia seeds in warm water for 15 minutes,here I took coconut layer which is soft (malai) for garnishing you can use grated coconut also.
- Next take blender jar and add all the fruits with adding milk and coconut water and blend into smooth.Next take out in a big bowl and garnish it with pineapple,mango pieces, coconut pieces,crushed corn flakes into granules and chia seeds and chill again in fridge and have this coolest one smoothie bowl which you will love.
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