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Super Berry Smoothie Bowl
Super Berry Smoothie Bowl

Before you jump to Super Berry Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. At times, if the comfort food is candy or some other junk food, this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are some foods that, when you consume them, may boost your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be really wonderful at beating back depression. You must be sure, however, that what you make includes the egg yolk. When you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try eating an egg and cheer up!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to super berry smoothie bowl recipe. To make super berry smoothie bowl you only need 7 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Super Berry Smoothie Bowl:
  1. Take 1 bowl Strawberry
  2. Take 1 bowl Blueberry
  3. You need 1 bowl Raspberry
  4. Provide 1 bowl Mulberry
  5. Take 1 pinch Chia seeds
  6. You need 1 pinch Flax seeds
  7. Prepare 2 spoon Yoghurt
Steps to make Super Berry Smoothie Bowl:
  1. Add Strawberry
  2. Add Blueberry
  3. Add Raspberry
  4. Add Mulberry
  5. Add chia seeds and Flax seeds
  6. Add yoghurt and mix it in a blender
  7. Make sure you make it according to the consistency you want
  8. This is how it looks!

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