Hey everyone, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Dragon Fruit Smoothie Bowls recipe here. We also have wide variety of recipes to try.

Dragon Fruit Smoothie Bowls
Dragon Fruit Smoothie Bowls

Before you jump to Dragon Fruit Smoothie Bowls recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us believe that comfort foods are terrible for us and that we must stay away from them. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that really can improve your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is possible as these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, specifically, are a terrific protein food source.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to dragon fruit smoothie bowls recipe. To cook dragon fruit smoothie bowls you only need 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Dragon Fruit Smoothie Bowls:
  1. You need For the smoothie bowl:
  2. You need 1 cup frozen blueberries
  3. Take 1/4 cup frozen raspberries
  4. Provide 1 cup frozen dragon fruit (I used the brand creative gourmet)
  5. Take 1/2 cup milk of choice
  6. Use 1 large banana
  7. Provide For the toppings:
  8. Get Use any desired toppings (go to top of page to see the topping I used)
Steps to make Dragon Fruit Smoothie Bowls:
  1. Gather all ingredients.
  2. In a high speed blender, process the frozen blueberries, raspberries, dragon fruit, milk and banana.
  3. Continue processing until the mixture becomes smooth and a think consistency.
  4. Add more milk if needed. if the mixture is too runny then add some more frozen fruit.
  5. Pour into 2 medium sized bowls and top with the toppings of your choice.
  6. Enjoy!!

If you find this Dragon Fruit Smoothie Bowls recipe useful please share it to your good friends or family, thank you and good luck.