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Banana, Peanut Butter & Coconut Smoothie Bowl
Banana, Peanut Butter & Coconut Smoothie Bowl

Before you jump to Banana, Peanut Butter & Coconut Smoothie Bowl recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

In general, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are some foods that, when you consume them, can better your mood. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Grains can be excellent for fighting a bad mood. Barley, millet, quinoa, etc are great at helping you feel happier. They help you feel full also which can actually help to improve your mood. Feeling starved can truly make you feel awful! The reason these grains help your mood so much is that they are not difficult to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to banana, peanut butter & coconut smoothie bowl recipe. To cook banana, peanut butter & coconut smoothie bowl you only need 6 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare Banana, Peanut Butter & Coconut Smoothie Bowl:
  1. Provide 100 ml dairy free milk
  2. Get 2 tbsps dairy free coconut yoghurt
  3. Use 1 frozen banana
  4. Prepare 1 tbsp peanut butter
  5. Prepare 1 tbsp gluten free granola
  6. Provide 1 tsps dessicated coconut
Instructions to make Banana, Peanut Butter & Coconut Smoothie Bowl:
  1. Place the dairy free milk, coconut yoghurt, frozen banana and peanut butter in a blender - Blitz until smooth
  2. Pour into a bowl and top with the gluten free granola and dessicated coconut

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