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Before you jump to Breakfast Bar Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Many of us think that comfort foods are not good for us and that we must stay away from them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be really nutritious and good for you. A number of foods actually do improve your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.
Eggs, believe it or not, can be actually wonderful at fighting back depression. Just be sure that you do not toss the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolk especially, are high in B vitamins. B vitamins can be terrific for elevating your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Eat a couple of eggs to jolly up!
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to breakfast bar smoothie bowl recipe. To make breakfast bar smoothie bowl you only need 5 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Breakfast Bar Smoothie Bowl:
- Use 1 pot blueberry yoghurt (or a thick blueberry smoothie)
- You need Half a banana, sliced
- You need 1 strawberry, sliced
- Take Handful granola
- Prepare Small handful blueberries
Instructions to make Breakfast Bar Smoothie Bowl:
- Spread your smoothie in the base of your bowl.
- Place your fruit and granola in lines over the smoothie/yoghurt base.
- Drizzle with maple syrup.
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