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Before you jump to Strawberry banana beet oatmeal smoothie bowl recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Consume Will Effect Your Health.
One thing that some of you may already know is that by ingesting the right foods can have a massive effect on your health. It’s also advisable to understand that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will find that the nutrition in these types of is non existent and the unwanted effects will be really bad. You will be delighted to know that we are going to tell you a few of the foods that you should be ingesting every day.
You must remember your mother and father telling you to ensure that you eat your vegetables, that is because this is extremely important for a healthy and balanced body. Potassium is amongst the things that you will locate in various vegetables, and naturally they also contain many various vitamins and minerals you will also need. As an example, broccoli has a good amount of potassium to supply you with your daily recommended allowances. Spinach is also something that you might want to start eating more of as it includes a lot more vitamins and minerals compared to other vegetables.
By simply following a number of the suggestions above you will notice that you can be living a healthier life. The one thing that you need to actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to strawberry banana beet oatmeal smoothie bowl recipe. You can have strawberry banana beet oatmeal smoothie bowl using 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Strawberry banana beet oatmeal smoothie bowl:
- Provide 8-10 strawberries chopped
- Use 1/4 beet root grated
- Get 1 banana chopped
- Prepare 1 tsp black raisins
- Prepare 1 tsp pumpkin seeds
- You need 1 tsp chia seeds
- Provide 2 tbsp oats
- Get 4 tbsp yogurt
- Prepare 1/2 cup chilled milk
- Prepare 1 tsp honey
Steps to make Strawberry banana beet oatmeal smoothie bowl:
- Soak the oats in yogurt along with pumpkin seeds, chia seeds & black raisins for half an hour.
- In a grinder add strawberries, banana, beet root and the soaked oats. Make a purée and add 1/2 cup of milk and honey and blend again.
- Pour into a bowl and garnish with fruits and dry fruits of your choice.
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