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Before you jump to Beef in Red wine & shallott gravy served on sweet potato mash recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us have been taught to believe that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be super nourishing and good for you. There are a number of foods that, when you eat them, can better your mood. When you are feeling a little down and need an emotional boost, try some of these.
Eggs, believe it or not, can be truly great at beating back depression. Just make sure that you do not throw away the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, specifically the egg yolks, are full of B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Try eating an egg and jolly up!
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to beef in red wine & shallott gravy served on sweet potato mash recipe. To cook beef in red wine & shallott gravy served on sweet potato mash you need 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Beef in Red wine & shallott gravy served on sweet potato mash:
- Take 1 packages British cassarole beef
- You need 1 medium sweet potato
- Use 2 medium potato
- Get 2 shallotts
- Get 1 red onion
- Prepare 1 brown onion
- Prepare 2 clove garlic
- You need 1 stock beef
- Provide 2 tbsp brown sugar
- Take 1 tsp brown sauce
- Take 1 tsp tomato ketchup
- Get 1/2 cup red wine
- Get 3 pinch salt, pepper, parsley, thyme, ginger & paprika
- Provide 1 tsp bovril
Steps to make Beef in Red wine & shallott gravy served on sweet potato mash:
- preheat oven at gas mark 6. place beef in cassarole dish & add red wine. soak the beef for 10 mins.
- chop shallotts, red & brown onions & add to the beef, place in the oven for 15 mins. (this will seal the beef)
- add all the herbs & spices, salt & pepper to the beef & stir well. then add the bovril.
- once its been in the oven for a further 10 mins, add your beef stock. put the lid on & place in the centre of the oven for approx 3.5 hours.
- cut & peel the potatos & add pinch of salt to the water & boil for 30 mins.
- the beef will have been in the oven for 4 hours. take out leaving the lid on & rest for 8 minutes. this will give you time to prepare your potatos.
- mash potatos adding 1 teaspoon butter & 2 pinch of sea salt. then serve up!
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