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Before you jump to Mango bowl smoothies recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us have been conditioned to think that comfort foods are bad and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be utterly nourishing and good for us to consume. A number of foods really do elevate your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.
Green tea is really great for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with a particular amino acid called L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You knew that green tea helps you be a lot healthier. Now you know that green tea can elevate your mood too!
As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to mango bowl smoothies recipe. To make mango bowl smoothies you only need 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Mango bowl smoothies:
- Provide 2 farozen rip bnana
- Get 1 cup frozen Mango
- Use 1 tsp chia seed
- You need Tsp Lemon juice
- Get 1 tsp Honey
- Get 1/2 cup coconut/ almond milk
- Prepare 2 tbs mango cubes
Steps to make Mango bowl smoothies:
- Blender main chia seed mango ke cub's banana lemon juice or honey add karein
- Phir is ko blend karein milk add kar ke
- Phir serving bowl mein dal day oper se apni marzi se garnish kar lain phir thanda kar ke serve karein
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