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Before you jump to Blueberry Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us have been taught to think that comfort foods are terrible and must be avoided. At times, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. Some foods actually do raise your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.
Eggs, believe it or not, are great for helping you battle depression. You must be sure, however, that what you make includes the egg yolk. When you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk in particular, are high in B vitamins. B vitamins can truly help you boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try to eat an egg and feel a lot happier!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to blueberry smoothie bowl recipe. To cook blueberry smoothie bowl you only need 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Blueberry Smoothie Bowl:
- Use 1/2 cup almond milk
- Use 1 cup blueberries frozen
- Get 1/2 cup ice
- Use 1 banana frozen
- Prepare 1 scoop chocolate protein powder (I like muscle milk)
- Prepare 4 almonds tbl sliced
- Prepare 2 chia seeds tbl
- Prepare 2 flax seeds tbl ground
- Prepare 2 coconut tbl slivered
- Prepare 1 banana fresh sliced
Instructions to make Blueberry Smoothie Bowl:
- Place almond milk, frozen bluberries, ice, frozen bananas, and protein powder into blender in that order
- Blend until smooth
- Divide into 2 bowls and arrange remaining ingredients ontop
- Grab a spoon and enjoy!
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