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Before you jump to Smoothie in A Bowl recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Mostly, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be very nutritious and good for us to eat. There are some foods that basically can boost your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Cold water fish are good if you are wanting to feel better. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.
As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to smoothie in a bowl recipe. You can have smoothie in a bowl using 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Smoothie in A Bowl:
- Prepare 1/2 cup purple lettuce
- Get 1/2 cup green lettuce
- Use 2 ripe bananas
- Use 4 mangosteen
- Take 1/4 cup milk
- You need Kiwi, Banana & Crushed Graham Crackers [Toppings]
Instructions to make Smoothie in A Bowl:
- Clean and wash the lettuce
- Pour all the ingredients into a blender
- Blend it!
- Serve and Enjoy!
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