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Before you jump to Detox Green Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us believe that comfort foods are bad for us and that we need to keep away from them. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. Some foods honestly do improve your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.
It’s easy to fight your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. These grains fill you up better and that can help elevate your moods too. Feeling starved can be terrible! The reason these grains help your mood so much is that they are easy for your body to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to detox green smoothie bowl recipe. You can cook detox green smoothie bowl using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Detox Green Smoothie Bowl:
- Prepare 1 cup almond milk
- Provide 1 12 oz bags spinach frozen
- Prepare 1 banana frozen
- Provide 1 flax seeds tbl ground
- Prepare 1 scoop protein powder (vanilla or chocolate - I like muscle milk brand)
- Use 1/2 cup ice cubes
- Get 1 apple sliced into bite sized pieces
- Take 2 walnuts tbl roasted
- Take 2 chia seeds tbl
- Prepare 2 flax seeds tbl ground
Instructions to make Detox Green Smoothie Bowl:
- Place almond milk, frozen spinach, frozen banana, 1 tbl flax seeds, protein powder, and ice cubes into blender and blend just long enough that it becomes a uniform mixture. If you over blend it will thin the smoothie.
- Arrange remaining ingredients on top as seen in photos.
- Grab a spoon and enjoy!
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