Hey everyone, welcome to our recipe site, looking for the perfect A Very Berry Smoothie Bowl recipe? look no further! We provide you only the perfect A Very Berry Smoothie Bowl recipe here. We also have wide variety of recipes to try.

A Very Berry Smoothie Bowl
A Very Berry Smoothie Bowl

Before you jump to A Very Berry Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Many of us have been trained to think that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that really can improve your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Make a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The higher your levels of serotonin, the better you are going to feel. Nuts, along with bettering your mood, can be a great source of protein.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to a very berry smoothie bowl recipe. To make a very berry smoothie bowl you need 7 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook A Very Berry Smoothie Bowl:
  1. Get cup berries of frozen / fresh
  2. Provide 1 cup water
  3. You need 1 tbsp peanut almond butter or
  4. You need 1 kiwi chopped
  5. Prepare 1 banana chopped
  6. Get 2 tbsps coconut flakes
  7. Prepare 1/4 cup granola
Instructions to make A Very Berry Smoothie Bowl:
  1. In the blender put the berries, water and nut butter and blend till its smooth. The next time I make this, I am going to swap the water and use trim milk OR almond milk
  2. Then I chopped up the kiwis and bananas and added it to my bowl along with the coconut flakes and granola
  3. Boom! DONE

If you find this A Very Berry Smoothie Bowl recipe valuable please share it to your good friends or family, thank you and good luck.