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Before you jump to Watermelon smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us believe that comfort foods are terrible for us and that we need to keep away from them. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that actually can improve your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.
If you want to defeat depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.
See, you don’t need to stuff your face with junk food when you wish to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to watermelon smoothie recipe. To make watermelon smoothie you need 4 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to make Watermelon smoothie:
- Get 1 large bowl of watermelon
- You need 3 tbsp curd
- Take 2 tbsp sugar
- You need Black salt
Instructions to make Watermelon smoothie:
- Put the watermelon, curd, sugar, black salt all in the blender. Make a smooth paste. If u want can add ice cubes. But since I have made it for my kids so have not used ice. Also adjust sugar accordingly to your taste.
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