Hey everyone, welcome to my recipe site, if you're looking for Mango Smoothie With A Healthy Twist – Breakfast Bowl Recipe – Mango Oats Smoothie recipe, look no further! We provide you only the perfect Mango Smoothie With A Healthy Twist – Breakfast Bowl Recipe – Mango Oats Smoothie recipe here. We also have wide variety of recipes to try.
Before you jump to Mango Smoothie With A Healthy Twist – Breakfast Bowl Recipe – Mango Oats Smoothie recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Healthy.
The one thing that some of you may already know is that by ingesting the right foods can have a massive effect on your health. Something that you shouldn’t eat no matter what is the various foods that you will get at all of those take out places. You will see that the nutrition in these types of is non existent and the negative effects can be very bad. Because of this we are going to be going over the foods that you should be eating that will have a good effect on your health.
One of the primary types of foods you should be eating plenty of, is various berries. The first thing you will learn about berries is just about any form of berry has a lot of vitamin C. One more thing you will recognize is that the antioxidants in berries is higher than just about any other food that you may pick to eat and this can help with your circulatory system. Most men and women already understand that cells begin to break down with time and the addition of antioxidants in your diet can certainly help keep your cells much healthier for longer periods of time.
If you determine that your overall health is important to you, you should take these suggestions to heart. Also if you eliminate all the unhealthy food that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to mango smoothie with a healthy twist – breakfast bowl recipe – mango oats smoothie recipe. You can have mango smoothie with a healthy twist – breakfast bowl recipe – mango oats smoothie using 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Mango Smoothie With A Healthy Twist – Breakfast Bowl Recipe – Mango Oats Smoothie:
- You need 1 Mangoes (Peeled and cubed)
- Prepare 1/2 cup Oats
- Get 1/2 cup Cold Milk
- Prepare 3/4 cup Water
- Use 1/2 cup Fresh fruits (Mango cubes. sliced cherries) Any fruits of your choice
- Take 1/4 cup Sliced Pistachios
Instructions to make Mango Smoothie With A Healthy Twist – Breakfast Bowl Recipe – Mango Oats Smoothie:
- Heat a 3/4 cup of water in a nonstick saucepan and add oats. Cook oats for 6 minutes on medium low flame stirring continuously. - When oats are cooked switch off the flame. Let it cool down completely before grinding. - Soaked 10 pistachios (without shells) in a 1/2 cup of water for 10 minutes. After 10 minutes drain the water and slice them. Keep them aside.
- Now blend cooked oats, mangoes with cold milk together in a mixer till smooth. - Pour into a big bowl, garnish with chopped mangoes, cherries and sliced pistachios.
- Tips: - - You could even make oats in advance and use accordingly. - You can substitute mangoes with any seasonal fruit. - By soaking, pistachios will slice easily.
If you find this Mango Smoothie With A Healthy Twist – Breakfast Bowl Recipe – Mango Oats Smoothie recipe useful please share it to your close friends or family, thank you and good luck.