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Avocado Banana Smoothie #4WeeksChallenge
Avocado Banana Smoothie #4WeeksChallenge

Before you jump to Avocado Banana Smoothie #4WeeksChallenge recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that really can raise your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Cold water fish are excellent for eating if you want to battle depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to avocado banana smoothie #4weekschallenge recipe. To cook avocado banana smoothie #4weekschallenge you only need 5 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Avocado Banana Smoothie #4WeeksChallenge:
  1. Take 4 bananas
  2. Provide 1 avocado
  3. Take 250 ml vanilla yoghurt
  4. Prepare 1 Blender
  5. Use 1 bowl
Steps to make Avocado Banana Smoothie #4WeeksChallenge:
  1. Peel the bananas and cut them into cube-like sizes in a bowl.
  2. Peel the avocado and cut it into small pieces and add them into the bowl
  3. Take the blender and add the bananas and avocado into the blender.
  4. Add the 250 ml youghurt into the blender. - - Once all the mixtures are in the blender, blend all of them together. Incase it is too thick, you can add some little water.
  5. Once ready, let the smoothie chill for fifteen to thirty minutes and it will be ready to serve.
  6. Serve the smoothie in a glass and you can accompany it with a fruit like an orange or apple.

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