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Before you jump to Avocado and melon smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Most of us think that comfort foods are terrible for us and that we need to stay away from them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be extremely healthy and good for you. There are a number of foods that basically can boost your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, would you believe, are great for helping you combat depression. Just make sure that you do not toss the egg yolk. When you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolks especially, are rich in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating some eggs to feel better!
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to avocado and melon smoothie recipe. You can have avocado and melon smoothie using 3 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Avocado and melon smoothie:
- Take 1 large bowl of ripe and cold Water melon cut into cubes
- Get 1 medium sized ovacado cut into cubes
- Provide 1 tablespoon honey
Steps to make Avocado and melon smoothie:
- Put the melon and ovacado in a blender and process untill smooth
- Pour in a glass add the honey..and enjoy..if you like you can chill in the fridge and enjoy later..♥️
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