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Before you jump to Mango smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we have to keep away from them. At times, if your comfort food is a high sugar food or another junk food, this holds true. At times, comfort foods can be utterly nourishing and good for us to consume. A number of foods honestly do improve your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Your mood can really be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This will better your brain’s focus while also calming the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you know that green tea can improve your mood also!
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let’s go back to mango smoothie recipe. To cook mango smoothie you need 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Mango smoothie:
- Provide 2 ripe mangoes peeled and chopped
- Take 1/2 banana chopped
- Prepare 1 small bowl cold milk
- Prepare 1/2 small bowl curd
- Get 2 tablespoons milk powder
- Prepare Pinch salt
- Get 2 small cubes ice
Steps to make Mango smoothie:
- First arrange all ingredients near you,chopped it
- Take a blender put mango and banana pieces blend it then add pinch of salt
- Next add the cold milk, curd, milk powder along with ice cubes blend it until it is perfect as a smoothie
- Pour it to the serving glass delicious smoothie is ready.
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