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Gulab Jamun Parfait and Purple Smoothie
Gulab Jamun Parfait and Purple Smoothie

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On the subject of the foods that you eat, you will see that your overall health can be effected either positively or even negatively. One of the foods you should be avoiding is any foods you get at a fast food place. The foods that you receive from these fast food places are foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. In this post we’re going to be going over foods that you should be eating that can help you remain healthy and balanced.

Citrus fruit will be one of the greatest things that you might have for your desserts, as opposed to having a piece of cake or perhaps ice cream. All of the nutrition in citrus fruit, including vitamin C, are additionally required for preserving your health. One desert that I have always loved is orange pieces mixed together with shredded coconut and mixed together with a gentle honey dressing.

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We hope you got insight from reading it, now let’s go back to gulab jamun parfait and purple smoothie recipe. You can have gulab jamun parfait and purple smoothie using 18 ingredients and 2 steps. Here is how you do that.

The ingredients needed to make Gulab Jamun Parfait and Purple Smoothie:
  1. Use For Gulab Jamun Parfait:
  2. Get 20 Homemade Gulab Jamun
  3. You need 2 cups Whipped Cream
  4. Take 1 cup Thick/Greek Yogurt
  5. Use 1/4 cup Honey
  6. Provide As required Pista Slivers
  7. Get As required Crushed Rose Petals
  8. Get For Purple Smoothie Bowl:
  9. Take 1/2 cup Thick/Greek Yogurt
  10. You need 1 cup Frozen Blueberries
  11. Provide 2 Bananas Frozen,
  12. Use As per taste Honey (optional)
  13. You need For Garnish of smoothie:
  14. Take 1 tbsp Flaxseeds
  15. Prepare 1 tbsp Desiccated coconut
  16. You need 1 tbsp Chopped nuts
  17. You need 4-5 4-5 Raspberry, frozen
  18. Prepare 1 tbsp Pomegranate kernels
Instructions to make Gulab Jamun Parfait and Purple Smoothie:
  1. In a mixing bowl, mix curd, whipped cream and honey. - In a serving glass/bowl, add thinly sliced gulab jamuns in a circle, covering all sides. - Spread one layer of yogurt mix over it. - If you want to make another layer, just repeat the process. - Garnish with pista slivers and rose petals and a cherry. - Serve chilled
  2. For Smoothie:Combine all the ingredients, except those meant for garnish, in a blender you can add a little milk, if required. - Pour into a serving bowl, garnish and serve chilled.

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