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Before you jump to Healthy Green Smoothie recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us believe that comfort foods are bad for us and that we have to keep away from them. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be very nutritious and good for us to consume. There are several foods that actually can boost your moods when you eat them. When you are feeling a little down and are needing an emotional boost, test out some of these.
Eggs, you may be amazed to discover, are terrific at battling depression. You should be sure, however, that what you make includes the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can really help you improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try eating an egg and jolly up!
So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to healthy green smoothie recipe. To cook healthy green smoothie you only need 5 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Healthy Green Smoothie:
- Get 1 bowl grapes
- Get 1 bowl Spanich chopped
- Get 1 cucumber chopped
- Use 1 bowl low fat curd
- You need 1 tablespoon honey
Steps to make Healthy Green Smoothie:
- Put all ingredients in mixer and grind it from low to high.
- Then in strainer strained it. After that served it in glass.
- Enjoy this healthy smoothie.
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