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Before you jump to Sun Dried Tomato Hummus recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Most of us have been trained to think that comfort foods are bad and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be really healthy and good for you. There are several foods that actually can improve your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Grains can be good for fighting a bad mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. These foods can help you feel full for longer as well, which is a mood improver. Feeling starved can truly make you feel terrible! The reason these grains are so great for your mood is that they are not difficult to digest. You digest these grains faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to sun dried tomato hummus recipe. To make sun dried tomato hummus you only need 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Sun Dried Tomato Hummus:
- Take 1 can chickpeas, drained (or dry ones soaked overnight)
- Prepare 1-2 cloves garlic
- Get 1/2 cup sun dried tomatoes, roughly chopped (if they are in oil rather than dry, drain the tomatoes first)
- You need 1/4 cup tahini (sesame paste)
- You need 1/2 lemon (for squeezing fresh juice)
- Get Pinch salt
- Use 2-3 tbsps olive oil
- Provide water
Steps to make Sun Dried Tomato Hummus:
- In a blender, place 1 can of drained chickpeas, 1 clove of garlic, 1/2 cup of sun dried tomatoes (roughly chopped), 3 tbsps of tahini, 2 tbsps of freshly squeezed lemon juice, 2 tbsps of olive oil and a pinch of salt.
- Mix until you obtain a smooth paste (gradually add some water to obtain a creamy texture). Taste and adjust as necessary - add more garlic for more spiciness, lemon juice for an extra zing or tahini paste for a stronger sesame taste.
- Serve directly or store covered in the fridge for up to 1 week.
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