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Sig's Light Tomato and Shallot Stew
Sig's Light Tomato and Shallot Stew

Before you jump to Sig's Light Tomato and Shallot Stew recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Also Healthy.

Many people do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you really should be avoiding is just about any foods you get at a fast food place. These sorts of foods are filled with bad fat and also have very little nutritional value. For this reason we are going to be going over the healthy foods that you should be eating that will have a beneficial effect on your health.

With regards to sitting down to dinner you should also think about lean proteins as well as fish such as salmon. You will see that salmon is also full of Omega-3 and other nutrients. Now when you decide to have a steak for dinner one thing you should remember is that 3 ounces will provide you with all the protein you will need for the day. To be able to limit your fat intake you really should cut off any obvious fat before you cook the meats.

Following a number of the suggestions above you will find that you will end up living a healthier life. Also if you eliminate all the unhealthy food that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to sig's light tomato and shallot stew recipe. You can cook sig's light tomato and shallot stew using 17 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Sig's Light Tomato and Shallot Stew:
  1. Get 4-5 shallots, cut into thick rings
  2. Get 2-3 ripe medium to large tomatoes, chopped
  3. You need 2 red peppers, chopped
  4. Take 4 elongated new baby potatoes, cut into chunks
  5. Prepare 3 vegetable or chicken stock cubes
  6. Use 1 small carton passata with basil (tomato sauce)
  7. Take 1/2 tube tomato paste or puree
  8. You need 2-3 chopped sun dried tomatoes chopped
  9. Get For soup seasoning I use
  10. You need to taste Freshly chopped or dry ground garlic
  11. Take Good pinch paprika powder
  12. Provide Pinch cayenne pepper
  13. Take Pinch salt or saltflakes
  14. Prepare Few sprigs fresh coriander
  15. You need You can add either browned off meat or tofu to taste
  16. Provide or try a fish that keeps together rather than flaking apart,
  17. Provide add fish towards, the end but add meat at earlier stage
Instructions to make Sig's Light Tomato and Shallot Stew:
  1. Cut shallots into rings chop the pepper, add a little oil to soften them on a shallow heat. Add the stock cubes and chopped potatoes, add about 250 ml of water. Bubble away for about 10 to 15 minutes.
  2. In the meantime add flour to your meat or tofu, brown this of slightly.
  3. Add the browned meat to the stew if using cook for 20 minutes on low heat adding more water if needed as not to burn or for the stew not to set on bottom of pan. Then add all the tomato ingredients, season the soup. Cook until meat is tender. If using fish add this only about 15 or 20 minutes before serving. Remember to add fluid and adjust the seasoning as and how you like it.

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